Breakfast in the morning could help you lose weight, control your blood sugar levels and have more energy for your workouts.
Instead of a waffle, try a hard-boiled egg with a piece of fruit and a serving of yogurt.
If you like to have bacon and fry your eggs, try cooking the eggs in a pan with just a little olive oil instead, and skip the bacon. Put a little avocado on an English muffin with tomato and spinach for a healthier breakfast.
Need more carbs? Have a glass of juice diluted with water instead of a cup of …