If you are on the go, consider dishes with canned fish. Canned crab meat is a good way to get protein and the mineral zinc. Just 3 ounces is nearly a quarter of your daily need. Try making crab black bean tacos. Canned salmon is a good choice for omega-3 fats EPA and DHA. These fats decrease heart-disease risk and improve bone strength and may help avoid stress fractures. Try making avocado crab cakes. Canned sardines provide omega-3s, vitamin B12 and vitamin D, which may help performance and may even help prevent …