Implement power training into your workouts. This includes doing leaps and throws. Try a vertical jump. Stand with your feet parallel and shoulder-width apart. Bend slightly at the hips and knees and descend into a partial squat. Swing your arms down and back, then jump straight into the air as you swing them forward. Do a hands-elevated explosive pushup. Face a bench and place your hands on top in a pushup position. Keep elbows tucked to your side as you descend and squeeze your shoulder blades together. Quickly …