Anyone who works out will eventually have aches and pains. Some can be more serious. I am no exception. In November, I hurt my right hip. It healed, but then my left hip and the middle of my lower back hurt. I focus on stretching my hips and back extensively and take other precautions. Since hurting the hip, I have focused more on core and trunk strength and my upper body. I continue to get some lower-body work in through leg presses and other exercises. You should always be smart about listening to the body and …