Hitting the core workouts as previously written is a must. Stick to a routine and try to get workouts done.Occasionally, try to get a quick 10-minute extra session in to do some extra assistance.Recently, we started a lifting program with a mentoring group. Demonstrating the lifts gives the muscles the extra pump and work.Over time, the mini workout will result in added strength. Like a power nap, it will help your overall strength.