The concept of mindfulness is becoming more and more mainstream. No longer relished to the far-off corners of modern Western life, we are beginning to see it makes its appearance in many different areas of life.From its use in industries as varied as Silicon Valley to the military, its usefulness in the workplace is showing up front and center. We now know that just minutes of meditation daily improves our stress levels, lowers our reactivity to situations and guides us to be more present.In the past, I have written about …