Incorporate strength, power and mobility workouts to challenge yourself. For each circuit do five reps strength and power with 20-second rests in between then do an active rest with the mobility exercises.First circuit, do a box squat with a barbell. Then a squat jump for your power and a calf stretch or a kneeling hip-flexor stretch for your mobility.Second circuit, do a barbell bench press. Then a med-ball chest pass with either a partner or a brick wall by pushing through your chest in a straight line and catch the ball …