Almost 20 years ago, when I returned to lifting and fitness after 10 years of doing nothing, I returned to World Gym. I had no goals or program in mind, except to lift.For the first two years, I worked on standard routines with no goals or plans. My good friend, a successful track throws coach at Division I level, suggested I find a meet or something.I entered a competition. And then another. It gave me goals and a plan for hitting the weights and a cause to make sure I was in the gym.Set goals, whether it is to compete …