Spring is officially here. Time to get ready for the outdoors.Take an inventory of how you did this winter. If like me, could have done better and avoided the carbs.Design a six- or eight-week plan. Core lifts, as always.Take some time to shed some calories. Some high-rep sets of the core lifts with an rate of perceived exertion of 7; mix up the assistance and you will be ready in no time for the summer.