I recently found out that elite athletes get massages almost every day! It makes sense, of course, since massages have been proven to help alleviate pain and prepare muscles for peak performance. Us regular folk probably can’t afford a daily massage, but anyone who works out regularly should try and fit in a massage as much as possible. Why?A massage can prepare your muscles for competition by warming your muscles and increasing circulation.Post-workout massages can relieve pain and reduce inflammation. Nothing feels …