2018 will be an interesting year and for many of us, our paychecks will make our pockets heavier.My goal this year is that if anything, my pockets are heavier, but the scale is lighter. New years are a great time to start working out or recommit to more visits to the gym.As always, whether starting out or a regular, map out where you want to be at yearend 2018. Shedding pounds (makes my annual list), gaining muscle and strength, something else?Chart a course. Get the three lifts (bench, squat and deadlift) in on a regular …