Finding a gym can be a difficult process, if you don't already belong to one. Consider proximity to your office or home. Check out the gym for staff that can support you and equipment that you can use. Does the gym have a lot of work stations and equipment so that you can get your workout done? Visit the gym during the time that you will be working out. Is it overcrowded? Is there good energy? Personal fitness and strength training is a personal journey, not a contest. Feel comfortable with what you seek to …