Get in shape for 2014 with a green smoothie

Non-billable Hours

By Amy Aebersold

Amy Aebersold is a self-taught food enthusiast who believes anyone can cook. She began learning at a young age in the original farm-to-table environment and continued her education with 15 years of experience in the restaurant business. Follow her recipes and cooking advice at thenommery.com.

Posted January 17, 2014 2:50 PM

1 medium banana, peeled, frozen and quartered ½ cup mixed frozen berries 1 tablespoon flaxseed meal 1 heaping tablespoon natural, salted peanut butter (or almond butter) ¾ cup unsweetened vanilla almond milk (or coconut milk) 2 cups fresh spinach Place all ingredients in a blender and blend until creamy, adding more almond milk or frozen berries to thin or thicken. Serve immediately.

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