Triathlon training is both physical and mental. You need to remember that you can’t always be in control. Don’t dwell on what happened in the race — focus on what is coming.Visualize your race. Imagine having perfect form during the swim, bike and run. Use mental imagery to motivate and inspire.Be positive and have confidence in yourself. Talk yourself up and don’t criticize your performance.If something does not go as planned during the race, forget about it and move on. If you dwell on the …