Last Sunday, Daylight Savings Time ended for the year. We gained an hour and had a 25-hour day.That extra hour hopefully was used to make a trip to the gym and get a good workout in. Rolling back the clock also provides us with a reminder that we can make time to lift.Lifting and exercise is crucial to your health. Every day, you should find the “extra hour” and get to the gym.If you are like me, the clock change results in waking up earlier. Use that time to get into an exercise regime. Your future will thank …