In the last Power of Lifting on June 19, we discussed the four-days-per-week program I have been working on. First is the lower body with sets of six to 12, next upper body pumps with sets of 12 to 20.We did that for about four weeks. My lifting partner and I have agreed that it is time to move back down a tier or two.The strength built hitting the body with different movements and rep ranges is great. However, we have also found that recovery is hard and the routine takes a toll.We will tweak some things and look to …