You have worked hard all spring and during the summer to be in your best shape. Swimming pools, outdoors and looking good.As summer wanes, keep that momentum going. If doing three days during the summer, or four (as I currently do), add a day.Substitute the time you spend outside playing softball or volleyball and add some lifting. Set some goals and get busy.My goal going into the fall is to bench 400 pounds and be 30 pounds lighter. We are using waves of three sets of five, then four, then three on the bench, with the …